Jenelle Evans is not a person you normally associate with fitness, or health in general (see smoking weed while pregnant), but there's a first time for everything.
With her second baby on the way, she's turned over a new leaf.
She's even been keeping up with her workouts, it seems, taking to Instagram to share the "simple, easy" cardio/toning routine she's following of late.
It's called "The No Excuses Pregnancy Workout."
What does it entail? Typical of Jenelle Evans, she posted a helpful, informational pic explaining precisely that, so you can join her if you'd like.
Follow the jump to see her workout regimen:
Sounds pretty doable and healthy, right?
While every woman should trust her own body and talk to her doctor before doing any workouts (cough ... pregnant CrossFit mom), this seems manageable.
Most importantly, you can tailor it to your needs and capabilities. There's no need to run if you can only walk due to the pain, for example. Smart thinking.
Staying healthy while pregnant is very important, even if the idea of working out while in your second or third trimester seems less and less appealing.
Good for her for realizing it.
Can she keep the positive mojo going during the final months of her pregnancy and after the baby's birth? We hope so. We don't need the old Jenelle back ...
1. Jenelle Evans Beating Up Girl
Will Jenelle Evans go to jail over this fight with Britany Truett? It's certainly a possibility.
2. Jenelle Beats Up Britany
Jenelle Evans goes to TOWN on Britany Truett. Talk about a whomping!
3. Jenelle Evans Fights Roommate on Teen Mom 2
Jenelle Evans throws down with her roommate and her boyfriend at the same time on this insane moment from the January 24, 2012 episode of Teen Mom 2.
4. The Abortion
Jenelle drops the biggest bombshell of all in the Teen Mom 2 Season 5 premiere: That she had an abortion with Courtland Rogers' baby.
5. Kieffah
Kieffah. She could never quit Kieffah.
6. Jenelle Evans Sonogram
The abortion was real alright. Courtland Rogers got her pregnant. Now she's pregnant again, by Nathan Griffith, and keeping this one.
7. Jenelle Evans Hospitalized
Jenelle Evans was rushed to the hospital Monday for emergency surgery on her appendix.
8. Jenelle Evans Mug Shot (May 2013)
One of so many Jenelle Evans mug shots.
9. Jenelle Evans Mug Shot (April 2013)
Seriously. There are so many we don't even remember what each arrest was for.
10. Jenelle Evans Mugshots
Enough said.
11. Jenelle Evans Teen Mom 2 Montage
A montage of some of Jenelle's "high" lights from Teen Mom 2's early years.
12. Jenelle Evans Nude Photo
Gotta love Jenelle Evans nude with Kieffer Delp. Why can't she ever drop that guy like she does her pants?
13. Jenelle Evans Nude Picture
Jenelle Evans nude. Posted by James Duffy on Twitter. Nice, James.
14. Jenelle Evans Nude Baby Bump
Jenelle Evans just posted this nude baby bump pic on the Internet. Because obviously.
15. Jenelle Evans Nude Twitter Background
Jenelle Evans changed her Twitter background to one of her nudes. Always classy.
16. Barbara Evans GIF
A classic Barbara Evans GIF from Teen Mom 2. She lays into Jenelle a lot.
17. Ya High!
Barbara Evans lays the smack down on Jenelle in this awesome Teen Mom 2 GIF.
18. Jenelle and Barbara GIF
Jenelle and Barbara Evans from Teen Mom argue on Teen Mom 2 in an awesome GIF.
19. Jenelle Evans GIF
This really sums up Jenelle Evans in one GIF.
20. Jenelle Evans Smokes Weed
WEED!!!!!!!!
21. Jenelle Evans Tattoo
Jenelle Evans shows off her back tattoo. It's not small. Or non-trashy. Ah, Teen Mom 2 ...
22. Jenelle Evans and Kieffer Delp Photos
Jenelle Evans and Kieffer Delp pose for a series of cute photos in happier times. Classy couple.
23. Jenelle Evans Before Boob Job
Jenelle Evans poses in a bikini before getting a boob job. What a cute girl ... is something you might think if you didn't know her.
24. Jenelle Evans' Boob Job
Check out the results of Jenelle Evans' boob job ... according to some talented photoshop artists at least. We're not sure if this pic is authentic ... but then again neither is that rack.
25. Jenelle Evans Gets Plastic Surgery
Jenelle Evans gives the thumbs up to plastic surgery. Hooray, boobs!
26. Jenelle Evans Sings For Gary Head
Jenelle Evans shot this video, dedicating it to "Gary Motherf--king Head" and singing angrily to Red Jumpsuit Apparatus' "Face Down."
27. Jenelle Evans Engagement Video
Jenelle Evans confirms her engagement to Courtland Rogers via UStream. Tell us you didn't see that coming!!
28. Jenelle Evans: Snorting Drugs?
This video purports to show Jenelle Evans snorting Percocet. Is that what you see?
29. Jenelle Evans 'Sings' TIK TOK
Jenelle Evans is a big fan of Ke$ha. Watch her rock out to the singer's "TIK TOK" right here.